General:
Name: Joel Fuhrman Eat To Live
Format: pdf
Size: 2.48 MB
Book:
Title: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Author: Joel Fuhrman
Language: English
Year: 2011
Publisher: Little, Brown Spark; 1st edition
ISBN: B0047Y175M
Total pages: 299
Description:
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly.
The key to Dr. Joel Fuhrman’s revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman’s nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman’s plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
"Dr. Furhman’s formula is simple, safe, and solid." —Body and Soul
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