It's Probably Nothing - The Stress-less Guide To Dealing With Health Anxiety, Wellness Fads, And ...

It’s Probably Nothing

Description:
From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into the causes of health anxiety and the tools we can all use to diminish its power.Surrounded by "health hacks" and clickbait headlines, it’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don’t need another cleanse, detox, or supplement-you need a crash course in separating hype from health.
In It’s Probably Nothing you’ll find a health journalist’s tools and tips to. . .

Fine-tune your B.S. detector and spot the wellness industry’s sneaky tricks

Get answers to your health questions without spiraling down search holes

Manage health stress and learn to listen to your body (just enough)

Decode the latest overhyped health headlines

Find compassionate, evidence-based…