Everyday Vitality Turning Stress Into Strength By Samantha Boardman Epub

Everyday Vitality Turning Stress Into Strength By Samantha Boardman
English | N/A pages | epub | 2.99 MB

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“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all-an actionable guide to a life well-lived.”
-Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance

Science-backed, research-driven, actionable strategies for countering stress and building your resilience

“A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not ‘icing on the cake,’ but the active ingredients of everyday resilience.” -Samantha Boardman, Everyday Vitality
In Everyday Vitality, psychiatrist Dr….